Master Your Energy
A FREE
workbook
Use your somatic energy to break free
from the power of debilitating stress in your life
.png)
THE ART OF BEING YOU
Master Your Energy
6 Simple Practices for Women to Reclaim Their Identity, Restore Their Energy and Break Free From Debilitating Stress
Stress is a worldwide epidemic that many of us have simply learned to live with. Yet it is one of the greatest barriers to our physical and mental wellbeing —
and to showing up as our most powerful,
creative and intuitive selves.
"The privilege of a lifetime is being who you are." — Joseph Campbell
Download this free workbook.
A guide to reclaim your identity, restore your
energy and break free from stress —
START TODAY
WELCOME
I'm Lucy Pople, an Authenticity Coach and Authentic Self Facilitator, founder of Be You & Thrive and author of The Art of Being You programmes.
I am deeply passionate about helping women optimise their true nature and natural energy blueprint — to become who they are truly meant to be. I support them in aligning body, mind, emotion and spirit with their authentic selves, finding integrity and moving towards the conscious embodiment of their innate identity.
Authenticity is the highest frequency state of being — even higher than gratitude on the Abraham-Hicks Emotional Guidance Scale.
Why does that matter? Think of energy as a wave, moving up and down. In a low frequency state, the wave moves slowly — so the transition upward takes more effort, with less momentum, and can feel like a struggle. In a high frequency state, the wave moves quickly, creating momentum that feels like ease and flow.
So, being authentically you raises your frequency, supporting you through the highs and lows of life with greater ease and flow.
So what does it mean to be authentic? Where do you begin? How do you know whether you are truly vibrating at the resonance of your authenticity?
In my experience, it is about being whole — being all of you. It is about holding the entirety of yourself, your life and your dreams with awareness and sensitivity, so that you can show up fully, as you truly are.
Authenticity is becoming aware of both your consciousness and your unconscious — the seen and the unseen parts of who you are.
Finding your authenticity is a journey of discovery inward.
It is knowing your higher self and your lower self, and developing compassion, understanding and forgiveness for both. It is discerning the patterns of entanglement you have become invested in, and finding a healthy relationship with the story of your life. It is letting go of your victim identity and stepping into freedom. It is being open to receiving the unknown potential of who you truly are — and releasing the resistance held in your body, allowing every cell to vibrate at its highest energy and voltage.
It is holding space for the polarities within yourself — and knowing the profound value of each one.
When you are in alignment with your highest vibrations, and holding your lowest with tenderness, this is authenticity.
Embodying a high frequency state of being allows the cells of your body to transmit the maximum amount of light — sustaining good health, vitality and an uplifted spirit, and magnetising the highest potentials for your life.
"I am the master of my fate, I am the captain of my soul." — William Ernest Henley, Invictus
Be the master of your true authentic self, and love your life.
We cannot have the same profound effect on anyone else's life path as we can on our own — which is why mastering your authenticity matters so deeply. Be the shining light that lifts others simply by being fully yourself. This is how each and every one of us can play our part in changing the world. By raising our own vibration, we naturally assist those around us to raise theirs — without even trying.
How do I support you to become authentically you?
-
Human Design — a map to self-discovery
-
The Higher and Lower Self and the concept of Unity
-
Somatic Mind-Body Awareness
-
Frequency Therapy Analysis
-
Healy Frequency Device — Representative Educator
If this speaks to you, I would love to have you join my mailing list and stay connected with all Be You & Thrive updates — or contact me here for a free clarity call.
I hope to see you soon,
The journey begins by growing your awareness — of the thoughts you carry, the beliefs you hold about who you are, and how you feel in your body and emotions. Of what drives you, what motivates you, and what your deepest dreams and desires truly are.
Love Lucy xx
